Addressing the Epidemic of Oral Cancer in India: Lifestyle Modifications to Lower Risk

India is facing a significant challenge in dealing with oral cancer, a disease that has a disproportionate impact on the country’s health. Chewing tobacco has been identified as a significant risk factor for this disease, with the World Health Organisation (WHO) estimating that tobacco consumption, including chewing, is responsible for up to 90 percent of mouth cancer cases in India. The rising number of cases of oral cancer in the country highlights the pressing need to address the underlying causes of this epidemic.

Tobacco chewing exposes users to a potent mix of carcinogens, leading to the development of malignant tumors in the mouth, throat, and surrounding areas. Apart from cancer, chewing tobacco increases the risk of developing other oral health problems such as gum disease, tooth decay, and leukoplakia.

Dr. Aravind Badiger, Technical Director at BDR Pharmaceuticals, has suggested some lifestyle modifications to lower the risk of oral cancer. These include exploring new hobbies and activities, socializing without tobacco, creating a tobacco-free environment, enhancing nutritional intake, managing stress and emotions, and rewarding progress and celebrating milestones.

By making these lifestyle changes, individuals can reduce their risk of developing oral cancer and improve their overall health. It is essential for the government and healthcare organizations to raise awareness about the dangers of tobacco chewing and provide support for those looking to quit this harmful habit. With concerted efforts, India can work towards reducing the burden of oral cancer and improving the well-being of its population.