Justice Tashi Rabstan Addresses Participants at Awareness Programme in District Court Complex, Jammu

The Jammu and Kashmir Legal Services Authority (JKLSA) recently organized an awareness program at the District Court Complex in Jammu, focusing on “Lifestyle Strategies and Stress Management.” The event aimed to educate Judicial Officers, Advocates, LADCs, Panel Lawyers, PLVs, staff members, and other stakeholders on the importance of maintaining a healthy lifestyle to combat stress and ailments.

The program was graced by the presence of Justice Tashi Rabstan, Judge of the High Court of Jammu and Kashmir and Ladakh, who is also the Administrative Judge for the Jammu district and the Executive Chairman of JKLSA. In his address, Justice Rabstan emphasized the significance of prioritizing health and well-being to enhance work efficiency and manage stress effectively.

Dr. T. R. Raina, a former Professor and Head of the Department of Blood Transfusion Medicine, delivered an engaging presentation on the benefits of integrating yoga into daily routines as a holistic approach to combat stress. He also highlighted the impact of dietary influences on mental health, stressing the importance of consuming pure and healthy food.

The event was attended by various distinguished guests, including senior Judicial officers, Bar President Vikram Sharma, and other members of the legal community. The program was conducted smoothly by Smriti Sharma, Secretary of DLSA Jammu.

Overall, the awareness program organized by JKLSA at the District Court Complex in Jammu was a success in educating participants on the importance of maintaining a healthy lifestyle and managing stress effectively in today’s fast-paced world.