Gwyneth Paltrow Reflects on Parenting Milestones and Empty Nesting Challenges

Gwyneth Paltrow is facing a major milestone as her son, Moses, prepares to head off to college, and the actress is feeling the pressure. In a recent interview at her annual In Goop Health Summit, Paltrow admitted to experiencing a “nervous breakdown” as she navigates this new chapter in her life.

With her daughter, Apple, also growing up fast, Paltrow is finding it difficult to adjust to the empty nest lifestyle with her husband, Brad Falchuk. The actress, who has always oriented her life around her children’s schedules, is now grappling with the idea of letting go and finding freedom in this new phase.

Despite the conflicting feelings, Paltrow feels fortunate to have a supportive group of mom friends who are going through similar experiences. She is choosing to focus on the positives of this new chapter, such as being able to say yes to opportunities like girls’ weekends without feeling guilty.

As her children grow up and move out of the house, Paltrow is also looking forward to focusing on her own personal growth and redefining what aging means to her. The actress, who has always strived to be true to herself, is excited to explore new possibilities as she enters this next stage of life.