Yoga Regimen for Parkinson’s Patients: A Detailed Guide

The Power of Yoga in Managing Parkinson’s Disease Symptoms

In a recent study, Yoga has been shown to have a significant impact on delaying the progression of Parkinson’s disease. The research, conducted by Yoga therapist Parameshwar Some, revealed that a one-hour Yoga regimen can help patients manage their symptoms and improve their overall quality of life.

The regimen includes a combination of strengthening and loosening exercises, poses, and breathing exercises. These practices were specifically selected to address the various symptoms of Parkinson’s disease, such as balancing issues, motor coordination, mobility, anxiety, and depression.

Some of the key poses in the regimen include Ardha Uttanasana, Parsva Uttanasana, Utkatasana, and Virabhadrasana. These poses help stretch and strengthen different muscle groups, improve blood flow, and enhance balance and stability.

In addition to the physical exercises, breathing exercises like Kapalabhati and Vibhagiya Pranayama were also found to be beneficial for Parkinson’s patients. These exercises help stimulate brain cells, increase dopamine secretion, and improve lung capacity.

For patients with long-standing Parkinson’s disease or compromised mobility, modifications to the regimen can be made to accommodate their specific needs. Techniques like Passive Sukshma Vyayam, Deep Relaxation Technique, and MSRT meditation can be beneficial for these individuals.

Overall, the study highlights the potential of Yoga as a complementary therapy for Parkinson’s disease. By incorporating Yoga into their treatment plan, patients may be able to better manage their symptoms and improve their quality of life.