The Key to a Longer Life: Importance of a Healthy Lifestyle – Lecture by Dr. C.D. Srinivasmurthy at Kamakshi Hospital

Dr. C.D. Srinivasmurthy, a senior doctor at Kamakshi Hospital in Mysore, emphasized the importance of a good lifestyle for a longer and healthier life during a special lecture on ‘Aging and Long Life’ held at the hospital auditorium in Saraswathipuram. Dr. Srinivasmurthy highlighted the natural process of aging and the impact of a healthy lifestyle on longevity.

He mentioned the increase in average life expectancy due to advancements in the medical field and technology, with some countries like China and Japan having people living over 100 years. Dr. Srinivasmurthy stressed the significance of maintaining good health as one ages, including engaging in activities like yoga, physical exercises, and consuming nutritious food.

The doctor advised the elderly to focus on a diet low in calories, regular exercise, and adequate hydration for optimal health. He also emphasized the importance of social interaction and engagement in activities to prevent loneliness and mental health issues in old age.

Dr. Srinivasmurthy recommended fasting once a week as a way to maintain good health and encouraged individuals to embrace life with enthusiasm. The event was attended by prominent figures including Dr. K.B. Ganapathy, Dr. C.G. Narasimhan, and other healthcare professionals from Kamakshi Hospital.

Overall, Dr. Srinivasmurthy’s lecture shed light on the key factors contributing to a longer and healthier life, emphasizing the importance of a holistic approach to aging and well-being.