Fatty Liver in Diabetics and Obese People: Causes, Complications, Treatment, and Prevention Tips

Fatty liver disease is on the rise, especially among diabetic and obese individuals, with a prevalence of about 27% more in these vulnerable populations. Health experts are cautioning patients to take charge of their liver health and stay vigilant.

In an interview with HT Lifestyle, Dr. Raosaheb Rathod, a Consultant Gastroenterologist, Hepatologist, and Therapeutic Endoscopist at Medicover Hospitals in Navi Mumbai, highlighted the growing menace of fatty liver disease. Fatty liver, also known as steatosis, occurs when excess fat is deposited on the liver, making up more than 5-10% of its weight.

The causes of fatty liver include alcohol consumption, diabetes, obesity, sedentary lifestyle, genetics, and certain medications. It is a common condition that can occur at any age, with the highest prevalence in the 40-50 year age group. While fatty liver is generally asymptomatic and detected incidentally on ultrasound, it can lead to serious complications such as liver cirrhosis and liver cancer if left untreated.

Dr. Rathod emphasized the importance of early intervention and treatment for fatty liver disease. Management of diabetes, controlling blood sugar levels, regular exercise, a balanced diet, weight management, and lifestyle changes can help tackle this condition. Avoiding alcohol, smoking, and staying hydrated are also crucial in maintaining liver health.

To prevent fatty liver disease, Dr. Rathod recommended the following tips:
– Avoid alcohol and sedentary lifestyle
– Strictly control diabetes and high cholesterol
– Engage in 30-45 minutes of exercise most days
– Maintain a BMI around 23
– Avoid carbohydrate and fat-rich meals, and opt for healthy food choices

It is essential for individuals, especially those with diabetes or obesity, to be proactive in preventing and managing fatty liver disease. By following these recommendations and staying informed about the risks associated with fatty liver, individuals can take control of their liver health and overall well-being.