Navigating Stress as a College Student: Tips for National Stress Awareness Month

As April is recognized as National Stress Awareness Month, college students are reminded of the importance of managing stress in their lives. With the end of the semester approaching and finals week looming, the pressure can be overwhelming for many students.

One student, who is currently juggling getting married, graduating, starting a career, and finding a place to live, shares their experience of dealing with stress. They emphasize the importance of maintaining a balance in life to help alleviate stress and prevent it from taking a toll on their well-being.

Various stress management techniques are highlighted, including watching favorite movies or shows, singing favorite songs, drawing, writing, painting, or spending time in nature. The benefits of spending time in nature, such as reducing stress and anxiety, boosting feelings of well-being, and increasing overall happiness, are also mentioned.

Ultimately, the message is clear: stress may be a part of life, but how we handle it can make a significant difference in our overall well-being. Finding manageable ways to cope with stress, whether through relaxation techniques, hobbies, or spending time in nature, can help students navigate through challenging times and maintain a healthy balance between studying and self-care.