Ayurvedic Summer Wellness Guide: Tips, Therapies, and Remedies to Beat the Heat

As temperatures rise and summer unfolds, maintaining a balanced and healthy lifestyle becomes crucial. According to experts, Ayurveda, the ancient science of life, offers timeless wisdom on staying cool, hydrated, and energized during the hotter months.

In an interview with HT Lifestyle, Dr. Vidhwavasu Gaur, an Ayurvedic Practitioner in Jaipur, shared valuable insights on how to stay healthy during the summer. He emphasized the importance of eating sweeter and easily digestible cereals, drinking plenty of liquids, and avoiding alcohol. Dr. Gaur recommended consuming roasted barley flour mixed with sugar and water, as well as enjoying sweet and sour drinks like rasala and panak to stay cool and hydrated.

Keshav Agarwal, CEO at Cannarma, highlighted the benefits of using natural remedies like hemp Kumkumadi oil and hemp aloe vera gel to maintain balance and promote wellness during the summer. He also suggested using rose water for skincare and hemp seed oil for both skincare and nutritional needs.

Vaibhav Jain, CEO at AayushBharat, provided practical tips for staying balanced during the hot season, including consuming ayurvedic beverages like triphala and amla juice, practicing yoga, and applying aloe vera gel to protect the skin from UV radiation. He also advised incorporating Ayurvedic natural products into the diet and avoiding heavy and greasy foods.

Experts insist that by following Ayurvedic therapies and remedies, individuals can maintain healthy and balanced bodies and minds during the summer months. Embracing Ayurvedic wisdom can lead to a lively, cool, and rejuvenating summer. Remember to stay hydrated, seek shade, and fuel your body with seasonal, cooling foods to prioritize your health and well-being.