Ira Khan Opens Up About Her Fears and Struggles with Mental Health

Ira Khan, daughter of Bollywood actor Aamir Khan, recently opened up about her fears surrounding mental health in a heartfelt Instagram post. In a series of slides shared on her handle, Ira expressed her fears of being alone, helpless, and scared of the bad things in the world. She highlighted how fear can be crippling and often feels worse than the actual thing itself.

Despite her fears, Ira acknowledged the love and support of capable people around her who would always be there for her. She also shared her coping mechanisms, such as finding something that makes her feel safe or reminds her of the things she has forgotten, giving her hope and patience for the fear to pass.

Ira has been vocal about her struggles with mental health in the past and even established the Agatsu Foundation to promote mental health awareness and support. The actress recently tied the knot with her long-time boyfriend Nupur in a traditional Christian wedding in Udaipur, Rajasthan, after a registered marriage in Mumbai earlier this year.

Ira’s candid post on fear and mental health has resonated with many, shedding light on the importance of seeking support and finding ways to cope with fears and anxieties.