Sleep Deprivation in Nigeria: The Impact of Economic Hardship on Sleep Patterns and Health

Nigerians Struggle to Get Enough Sleep Amid Economic Hardship

As Nigeria’s economy continues to face challenges, many Nigerians are finding it increasingly difficult to get enough sleep due to the daily struggle to make ends meet. The impact of sleep deprivation is evident in the lives of individuals like Raymond Nwachukwu, a civil servant in Lagos, who often finds himself getting home late at night only to wake up early for work, leaving him with minimal rest.

The situation is exacerbated by the notorious traffic congestion in Lagos, which has been ranked as the city with the worst traffic in the world. Many Lagosians prioritize survival over sleep, leading to various health issues and a general sense of exhaustion among city dwellers.

A visit to Oshodi under bridge revealed a hundred physically fit youths sharing a makeshift bedroom due to the high cost of housing. These individuals sacrifice sleep for survival, with some only getting a few hours of rest each night. The economic downturn has also forced some public servants to spend the night in their offices to save money, further disrupting their sleep patterns.

The consequences of sleep deprivation are severe, with experts warning of potential health risks such as depression, high blood pressure, obesity, and heart diseases. The World Association of Sleep Medicine has emphasized the importance of getting enough sleep for overall health and well-being, but many Nigerians continue to struggle with disrupted sleep patterns.

Dr. Folasade Alli, a sleep expert, highlighted the impact of the economic downturn on sleep quality, noting that financial worries and job insecurity can contribute to disrupted sleep patterns. She emphasized the importance of adopting a healthy lifestyle, including establishing a regular sleep schedule, creating a relaxing bedtime routine, and avoiding stimulants before bedtime.

For individuals experiencing sleep disorders, seeking professional medical advice is essential for accurate diagnosis and appropriate treatment. The Lagos Executive Cardiovascular Centre offers state-of-the-art sleep labs for diagnosing and treating sleep disorders, emphasizing the importance of raising awareness about sleep health in Nigeria.

As Nigerians continue to navigate the challenges of the economy, prioritizing sleep and adopting healthy sleep habits are crucial for overall well-being. Despite the hardships faced, taking steps to improve sleep quality can have a significant impact on both physical and mental health in the long run.